Eat lean protein: The protein intake for each target fat reduction could be as well as water and fiber keeps you fuller fundamental. Also, protein helps maintain the muscle mass that is a key component in burning fat.
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You seem flat during the day 4. This is NOT avert will looks like when fully carbed-up. Keep in mind that each gram of glycogen in muscle mass brings 3 grams water with it again. When glycogen stores are low (and they will be) you will “appear” flat and devoid of muscle. It’s only water, don’t sweat the concept. so to speak!