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Melatonin has become one of the supplements for people who — and like , I’ve tried it out.
However, the few times I’ve taken any amount of the supplement, BBC World News Today I’ve felt groggy and “hungover” for hours the next morning. My body’s negative reaction to melatonin seems to defeat the purpose of taking it in the first place: To .
So, I decided melatonin’s not the best sleep aid for me.
Turns out, I’m not alone.
Below, , a clinical nutritionist and co-founder of Ancient Nutrition, shares the best alternatives to melatonin if you decide it’s not for you.