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I was amazed at how quickly I was able to drop weight on the diet. If memory serves correctly, I dropped 15 lbs in little spanning a week. Sure, a portion of it was water and muscle weight, but I also dropped a bit of body excess weight. I could tell it was fat because my waistline shrunk dramatically.
The thing was how the weight came off where I needed it amazing most- throughout my stomach and abdomen. Many experts declare that people who “carry” their excess weight in the belly costly prone to Diabetes than these who are equally overweight, but the even distribution of excess poundage inside the body. I was wearing clothes that I hadn’t worn in a few years.